Merryc's Journal, 24 September 2012

118.2 lb Lost so far: 0.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 38.86g | Prot: 37.23g | Carb: 158.16g.   Breakfast: Margarine, Honey Wheat Bread, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Culinary Collection Sesame Chicken. Dinner: Orange Juice - Pulp Free (Calcium & Vitamin D), Lemon Meringue Pie Slices, Mashed Potatoes (Whole Milk and Butter Added), Chicken Parmesan. more...

1597 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...