Weigh In record (no journal entry) for 05 January 2019
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179.9 lb
Lost so far: 7.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1017 kcal
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Fat: 53.13g | Prot: 67.40g | Carb: 66.88g.
Lunch: Ikan Asin, Nasi Pecel, Tempe Goreng, Tempe Orek, Bakwan, Telur Puyuh. Dinner: Dimsum, Nasi Ayam Hainam. Snacks/Other: Astor Wafer Stick Chocolate . more...
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losing 0.1 lb a week
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thalia2696's weight history
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