Weigh In record (no journal entry) for 24 September 2012
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171.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1715 kcal
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Fat: 61.90g | Prot: 142.94g | Carb: 154.60g.
Breakfast: Egg. Lunch: cheddar cheese, dijon mustard, Mayonnaise, sliced turkey, Hearth Whole Grain Bread. Dinner: cornbread, turkey chili. Snacks/Other: non fat milk, Bananas, Whey Tech Pro 24 - Vanilla. more...
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losing 0.9 lb a week
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