Weigh In record (no journal entry) for 04 January 2019
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299.5 lb
Lost so far: 20.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1885 kcal
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Fat: 104.91g | Prot: 89.99g | Carb: 150.78g.
Breakfast: 100% Maple Syrup, Quaker 100% Whole Grain Oatmeal. Lunch: Hidden Valley Buttermilk Ranch Dressing, Raw Vegetable. Dinner: Pork (Lean and Fat Eaten), Bananas , Lance Salted Peanuts (39g), Oberto Spicy Snack Stick. Snacks/Other: Planters Salted Peanuts (1 oz), Bananas . more...
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losing 20.0 lb a week
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ramcoach56's weight history
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