Weigh In record (no journal entry) for 04 January 2019
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183.9 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1178 kcal
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Fat: 36.67g | Prot: 61.82g | Carb: 145.86g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Schwarzbrot. Lunch: Chef Menü Geschnetzeltes Zigeuner Art mit Naturreis, Rindfleisch-Nudelsuppe, Gemischter Salat mit Dressing. Dinner: Chicken Nuggets, Müsli, Naturjoghurt. Snacks/Other: Lebkuchen, Äpfel. more...
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steady weight
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