Weigh In record (no journal entry) for 04 January 2019
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137.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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459 kcal
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Fat: 20.33g | Prot: 48.74g | Carb: 91.65g.
Breakfast: Coffee. Lunch: Kraft Miracle Whip, Ocean's Flaked Light Tuna in Water, Boiled Egg. Dinner: Kraft Miracle Whip, Ocean's Chunk Light Tuna in Water, Ocean's Chunk Light Tuna in Water, Flatout Protein Up Carb Down. more...
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gaining 0.7 lb a week
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