Weigh In record (no journal entry) for 04 January 2019
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248.8 lb
Lost so far: 20.0 lb.
Still to go: 28.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2019:
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678 kcal
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Fat: 25.85g | Prot: 91.12g | Carb: 25.00g.
Breakfast: D'Italiano Italian Bread, Sargento String Cheese Mozzarella Cheese Snacks, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Pork Chop. more...
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gaining 0.4 lb a week
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mitaman's weight history
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