Weigh In record (no journal entry) for 19 June 2018
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246.0 lb
Lost so far: 4.2 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1787 kcal
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Fat: 73.42g | Prot: 67.92g | Carb: 215.92g.
Breakfast: Nestlé Chocolate Classic Ao Leite, Banana Prata, Molico Leite Desnatado, Wickbold Pão de Forma Chia e Macadâmia, Gold Achocolatado em Pó Diet, Vigor Requeijão Light, Queijo Branco. Dinner: Batata Doce Cozida, Ovo Cozido, Abóbora Japonesa, Repolho Refogado. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Dr. Oetker Pudim Diet Baunilha, Dr. Oetker Pudim Diet Baunilha, Qualitá Leite Desnatado, Dr. Oetker Gelatina Diet Morango. more...
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losing 9.3 lb a week
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