Weigh In record (no journal entry) for 18 June 2018
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247.4 lb
Lost so far: 2.9 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1272 kcal
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Fat: 54.11g | Prot: 52.05g | Carb: 150.42g.
Breakfast: Salada de Frutas, Queijo Branco, Vigor Requeijão Light, Gold Achocolatado em Pó Diet, Wickbold Pão de Forma Chia e Macadâmia, Molico Leite Desnatado. Dinner: Abóbora Japonesa, Batata Doce Cozida, Ovo Cozido, Repolho Refogado. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Dr. Oetker Gelatina Diet Morango. more...
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2733 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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