LTHOMP56's Journal, 04 January 2019

I hope I'm going in the right direction now. I only gained .6 from before my holiday eating lol . I'm going to push water and try to exercise so hopefully I can get it back down to 95 soon.

99.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 84.75g | Prot: 50.55g | Carb: 264.16g.   Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Classic Roast Beef, Fat Free Single Cheese Slices, Curly Fries (Small), Miracle Whip Light Dressing. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...