Weigh In record (no journal entry) for 04 January 2019
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1306 kcal
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Fat: 87.18g | Prot: 79.13g | Carb: 53.86g.
Breakfast: Continente Skyr, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Arroz de Pato. Snacks/Other: A Vaca que ri Queijo Fundido Light, Amendoins Secos Torrados com Sal, Café Expresso, Queijo de Cabra (Macio), Philadelphia Philadelphia Light, Luso Agua, Atkins Crispbread. more...
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2966 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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