Weigh In record (no journal entry) for 04 January 2019
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190.6 lb
Lost so far: 46.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1195 kcal
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Fat: 97.00g | Prot: 68.00g | Carb: 3.50g.
Breakfast: So Delicious Coconut Milk Unsweetened. Lunch: Klement's Beef Summer Sausage, Tillamook Medium Cheddar Cheese Sliced. Dinner: Kroger Ground Beef Chuck 80/20. more...
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losing 7.0 lb a week
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adeleolsen's weight history
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