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The experiment has ended. I tried going through the holidays eating as I thought a "naturally slender" person would eat -- really tried! I did not track or keep count of calories, but I was mindful. I did lose some weight at first, though, honestly, it was because my throat was so sore I couldn't swallow! Now the wine quantity has slowly crept up and a carb or two is slipping in "between the slats." I think I have to accept the fact that, at this stage in my life at least, I am NOT a "naturally slender" person! So, back to the slog of tracking -- the most difficult part of it being trying to estimate calories when I haven't cooked the food myself. Regrettably, the need to track will be part of my life. . .at least if I want to lose weight or at least stay stable. Sigh.
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146.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2019:
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1421 kcal
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Fat: 65.43g | Prot: 63.11g | Carb: 129.23g.
Breakfast: Kroger Sliced Mushrooms, Butter, Egg, Brown Rice. Lunch: Caesar Salad Dressing, Shrimp, Lettuce. Dinner: Cooked Collards, Unsalted Whipped Butter Stick, Cornbread (Home Recipe), Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Apothic Red Wine, Mighties Kiwi, Lowfat Plain Yogurt, Mixed Nuts, Maple Syrup. more...
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gaining 0.8 lb a week
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