Weigh In record (no journal entry) for 04 January 2019
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213.6 lb
Lost so far: 43.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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3392 kcal
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Fat: 140.20g | Prot: 169.69g | Carb: 377.59g.
Breakfast: Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, FUD Jamón de Pavo, Nescafé Clásico, Norteño Queso Fundido Estilo Americano, French's Mostaza, HEB Bake Shop 100% Whole Wheat. Lunch: Barcel SNAPS Chile-Especias, CHEN Queso Asadero, Tortillas de Maíz. Dinner: Tortillas de Harina, Chili's Fajitas de Pollo (Individual). Snacks/Other: Sanborns Rosca de Reyes. more...
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losing 1.5 lb a week
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