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Much Better yesterday still not tracking food as should. shrug Still ate some things I shouldn’t have but still going down. 306.8 today. Will track foods better today.
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306.8 lb
Lost so far: 22.4 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1064 kcal
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Fat: 34.76g | Prot: 73.92g | Carb: 70.39g.
Breakfast: sugar free syrup, ketchup, homestyle hash brown patties, turkey bacon, eggs. Lunch: sweet baby ray's, Boneless Skinless Chicken Breast. Dinner: miller genuine draft 64. more...
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losing 12.6 lb a week
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