Weigh In record (no journal entry) for 04 January 2019
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114.6 lb
Lost so far: 25.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1799 kcal
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Fat: 73.63g | Prot: 52.99g | Carb: 242.64g.
Breakfast: Café. Lunch: Pizza Maison, Baklava, Glaces à la Vanille. Dinner: Ail, Oignons, Spaghetti de Blé Entier (Cuit), Crème Fraîche Épaisse, Clémentines. more...
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1785 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 5 hours, Sleeping - 10 hours, Apple Health - 0 minutes. more...
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losing 3.9 lb a week
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