Weigh In record (no journal entry) for 23 September 2012
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154.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2195 kcal
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Fat: 82.40g | Prot: 63.60g | Carb: 276.41g.
Breakfast: Cherry Turnover. Lunch: Cheez-It Double Cheese Snack Mix, Snapea Crisps, Cheddar Cheese, Sugar Cookie. Dinner: Sour Cream, XX Lager, SWEET CORN CAKE, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: 1% Fat Milk, Frosted Flakes, Frosted Flakes, Water. more...
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2204 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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