Spencershae's Journal, 04 January 2019

171.0 lb Lost so far: 39.8 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 37.54g | Prot: 44.71g | Carb: 33.57g.   Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Flo's Filet & Shrimp & Crab. more...

2107 kcal

Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Elliptical - 3 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...