Weigh In record (no journal entry) for 04 January 2019
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160.1 lb
Lost so far: 100.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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302 kcal
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Fat: 15.05g | Prot: 13.63g | Carb: 27.65g.
Lunch: Reinert Chambelle, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Petrella Schnittlauch, Sauerteigbrot. more...
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losing 7.7 lb a week
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