Weigh In record (no journal entry) for 24 September 2012
|
251.3 lb
Lost so far: 16.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2012:
|
3718 kcal
|
Fat: 162.71g | Prot: 217.49g | Carb: 325.43g.
Breakfast: Bizcochoco, Café con Leche, Café con Leche. Lunch: Café con Leche, Guisantes, Bizcocho de Mantequilla, Pan Blanco, Pescado al Horno o Hervido. Dinner: Tiramisu, Champiñones, Sangría, Jamón de Pavo (Cocido), Pan Blanco, Cintas De Bacon, Queso Cheddar, Tomate Frito. Snacks/Other: Yogur Desnatado con Fruta, Tomate Frito, Queso Cheddar, Cintas De Bacon, Pan Blanco. more...
|
|
3675 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acf0220's weight history
|