Weigh In record (no journal entry) for 04 January 2019
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181.7 lb
Lost so far: 3.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2507 kcal
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Fat: 139.60g | Prot: 163.81g | Carb: 155.74g.
Breakfast: Rainbow Viili 1%, Kananmuna, Puhdistamo MCT-Öljy, Voi. Lunch: Fazer Maitosuklaa & Valkoinen Suklaa, Kanafilee, Eridanous Halloumi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Hesburger Mustikka-Banaanismoothie (0,4 l). Dinner: Bona Päärynää ja Mangoa, Rainbow Jogurttirahka. Snacks/Other: McDonald's Double Quarter Pounder With Cheese, Banaanit, Breyers High Protein Ice Cream Bar Vanilla Caramel With Peanuts. more...
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675 kcal
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Activities & Exercise:
Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 9.3 lb a week
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