87dpi's Journal, 24 September 2012

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Weigh In record (no journal entry) for 24 September 2012

179.9 lb Lost so far: 7.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:

869 kcal

Fat: 28.79g | Prot: 100.85g | Carb: 49.04g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Brötchen, Atlantik und Pazifik Heilbutt, Gebacken oder Gekochter Lachs. more...

2330 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 4.1 lb a week

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87dpi's Journal, 24 September 2012

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