Weigh In record (no journal entry) for 24 September 2012
|
192.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2012:
|
2598 kcal
|
Fat: 110.96g | Prot: 102.17g | Carb: 303.17g.
Breakfast: Instant Nudeln Curry Huhn, Gouda, Mein Schweinebraten, Mix Max, Brötchen, Milchkaffee, Naturkäse. Lunch: Naturreis (Gekocht), Krautsalat, Schweinegeschnetzeltes in Rahmsauce. Dinner: Laktosefreie Milch. Snacks/Other: der Grosse Bauer (Schokobälle Vanillie), Toffifee. more...
|
|
2851 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Ergometer - 47 minutes, Desk Work - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BehrensA's weight history
|