Weigh In record (no journal entry) for 04 January 2019
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177.5 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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3136 kcal
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Fat: 66.33g | Prot: 156.86g | Carb: 449.01g.
Breakfast: Alnatura Roggenvollkornmehl, Belbake Haselnüsse Gemahlen, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Alnatura Roggenvollkornmehl, Nu3 Vegan Protein 3K, REWE Bio Hafer-Soja-Drink. Lunch: Beste Ernte Kidney-Bohnen, Müller’s Mühle Rote Linsen Mehl. Dinner: Rote Paprika, Alnatura Roggenvollkornmehl, Rapunzel Haselnussmus, Gepa Zarte Bitter 70%, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane. Snacks/Other: Myprotein Omega 3, Äpfel. more...
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gaining 10.8 lb a week
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