maise's Journal, 22 June 2010

246.0 lb Lost so far: 2.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 72.20g | Prot: 59.42g | Carb: 69.84g.   Breakfast: Fat Free Coffee Creamer, Coffee (Brewed From Grounds), cheese, Toasted Whole Wheat Bread. Lunch: cheese swiss, mayo, salami, cheese bread. more...

3445 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...