Weigh In record (no journal entry) for 04 January 2019
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1507 kcal
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Fat: 33.57g | Prot: 80.63g | Carb: 229.21g.
Breakfast: Chiquita Banaan, Halfvolle Melk, Koffie, Grapefruit, Quaker Cruesli Balans, AH Magere Franse Kwark. Lunch: AH Couscous Falafel. Dinner: Maggi Jus Naturel, Vegetarische Worst, Boerenkoolstamppot. Snacks/Other: Duo Penotti Chocopasta, AH Goudse Kaas Jong Belegen 30+, Zuurdesem Brood , AH Gemengde Zoete Drop, Popcorn, Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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3007 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Fitbit - 23 hours. more...
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gaining 0.5 lb a week
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