Weigh In record (no journal entry) for 04 January 2019
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1611 kcal
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Fat: 62.60g | Prot: 51.16g | Carb: 190.43g.
Breakfast: Avocado, Stölzel Roggenvollkornbrötchen. Lunch: Leinöl, Alpro Soya Natur Ungesüßt, Salzkartoffeln. Dinner: Süßkartoffel, Rote Paprika, Aldi Cashewkerne, Radeberger Pilsner, Gekochter Blumenkohl (Fettfrei gekocht), Blumenkohl. Snacks/Other: Mandarine. more...
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gaining 2.6 lb a week
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 Comments
Guten Morgen und einen schönen Freitag 🙋
04 Jan 19 by member: MoFu27
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Guten Morgen, ich danke Dir 😀
05 Jan 19 by member: Himbeere62
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