Weigh In record (no journal entry) for 04 January 2019
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119.9 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1972 kcal
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Fat: 143.76g | Prot: 99.96g | Carb: 60.73g.
Breakfast: Kawa, Pilos Mleko 2%. Lunch: Pilos Śmietanka 30%, Szczypiorek, Pilos Twaróg Tłusty, Rzodkiewka, Pomidory, Szynka Drobiowa, Włoszczowa Ser Włoszczowski, Cebule, Jajko, Łaciate Masło Extra. Dinner: Lidl Bio Quinoa, Łaciate Śmietanka 36%, Mięso z Piersi Kurczak, Green Grocer's Warzywa na Patelnie po Wiejsku, Biedronka Masło Ekstra. more...
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steady weight
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