brianvanniekerk's Journal, 04 January 2019

210.8 lb Lost so far: 38.4 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 101.35g | Prot: 59.24g | Carb: 100.16g.   Breakfast: Egg (Whole), Coconut Oil, Brown Bread. Lunch: Woolworths Beef Samoosas, Clover Full Cream Fresh Milk, Egg (Whole). Snacks/Other: Unsalted Potato Chips. more...

2724 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 11 hours and 43 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...