Weigh In record (no journal entry) for 04 January 2019
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221.6 lb
Lost so far: 21.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1840 kcal
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Fat: 64.26g | Prot: 80.13g | Carb: 225.36g.
Breakfast: Oatly Oat Milk, Chocolate Covered Espresso Coffee Beans, Bananas, Coffee with Milk, Aldi Specially Selected Handmade Yogurt, Summer Berries, Cacao Nibs, Porridge Oats, Unsweetened Frozen Raspberries. Lunch: Marks & Spencer Sour Cream & Chilli Lentil Curls, Marks & Spencer Beetroot, Goats Cheese & Lentil Salad. Dinner: Green Peas (Frozen), Tesco Finest Peshwari Naan Bread, Lentils, Chopped Tomatoes, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Onions, Ginger, Garlic, Chicken Stock Cubes (Dry, Dehydrated), Sugar. Snacks/Other: Ferrero Rocher, Coffee with Milk, Lindt Lindor Milk Chocolate Ball. more...
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losing 0.5 lb a week
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