Weigh In record (no journal entry) for 04 January 2019
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174.2 lb
Lost so far: 94.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1266 kcal
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Fat: 51.29g | Prot: 56.27g | Carb: 141.19g.
Breakfast: Ja! Haselnüsse Ganze Kerne, Tuffi Kefir, Kölln Multikorn Flocken. Lunch: Schnittlauch, Senf, REWE Romana Salatherzen, Florette Feldsalat, Bonduelle Frischer Rucola, Essig, Gurke (mit Schale), Olivenöl, Allmikäs Bergkäse aus Heumilch, Coppenrath & Wiese Unsere Goldstücke Mehrkornbrötchen. Dinner: Leinöl, Rucola, Radieschen, Exquisa Quarkcreme Natur 0,2%, Pellkartoffeln, Gekochtes Ei. Snacks/Other: Schluckwerder Marc De Champagne Trüffel, Weihnachtsplätzchen, Myline Vanille-Crisp. more...
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2021 kcal
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Activities & Exercise:
Mischmasch - 1 hour and 30 minutes, Sleeping - 22 hours and 29 minutes, Desk Work - 1 minute. more...
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losing 4.6 lb a week
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