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de schade valt mee😇
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1194 kcal
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Fat: 43.37g | Prot: 64.61g | Carb: 142.79g.
Breakfast: Granaatappel, Zespri Kiwi Gold, Boni Echte Griekse Yoghurt, Granola, Spirulina. Lunch: Vinaigrette, Garnalen, Groentemix, Quinoa (Gekookt), Spirulina. Dinner: Jonagold, Zoete Aardappel (zonder Schil, Gekookt), AH Kipgehakt, Spirulina. Snacks/Other: Lolly, Côte d'Or Fondant, Eiwit. more...
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gaining 0.2 lb a week
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