Weigh In record (no journal entry) for 04 January 2019
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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2830 kcal
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Fat: 78.78g | Prot: 167.48g | Carb: 360.25g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Avena. Lunch: Olio Extra Vergine di Oliva, Coop Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Grana Padano Grana Padano, Zucchine, Rana Rustici Ricotta e Spinaci. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Banana, Maizena Amido di Mais, Farina Bianca, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Fior Fiore Coop Nocciola di Giffoni IGP Sgusciata, Fage Yogurt Greco Total 0%. more...
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losing 6.2 lb a week
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