Weigh In record (no journal entry) for 04 January 2019
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102.5 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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802 kcal
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Fat: 24.90g | Prot: 69.95g | Carb: 80.11g.
Breakfast: Orange, Coffee, Tuna in Water (Canned), Almonds , Cooked Egg White, Coffee. Lunch: Cooked Fish, Chicken Fat , Skinless Chicken Breast, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Feta Cheese , Cucumber (with Peel) . Dinner: Banana, Orange. Snacks/Other: Brach's Dark Chocolate Orange. more...
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losing 1.5 lb a week
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