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This was my starting weight that I had logged in took me a lot longer than August 4th was probably about 2 months or maybe one before I lost the weight this was just when I got this app actually was probably around March when I started trying but wasn’t trying that hard until around may takes me a while to lose weight
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174.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1343 kcal
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Fat: 44.59g | Prot: 103.70g | Carb: 141.17g.
Breakfast: Coffee, Half and Half Cream, Neilson Dairy 18% Table Cream, Dairyland Coffee Cream, Heavy Cream, Cucumber (Peeled) , Hummus , No Name Cocoa, Blueberries , No Name Whole Almonds, Oatmeal. Lunch: Skinless Turkey Breast, Spinach , Frank's Redhot Thick Hot Sauce, Skinless Turkey Breast, Tomatoes. Dinner: Cooked Brussels Sprouts (from Fresh), Skinless Turkey Breast, Carrots , Spinach . Snacks/Other: Peaches , Blueberries , Strawberries , Almond Milk. more...
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2131 kcal
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Activities & Exercise:
Jogging - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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