Weigh In record (no journal entry) for 04 January 2019
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178.4 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2874 kcal
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Fat: 56.39g | Prot: 161.37g | Carb: 414.63g.
Breakfast: Noci, Pere - MM, Anderson Iso Whey Quantum 9.0 - MM, OK Bio Gallette di Quinoa Ok Bio - MM, Now Foods Ultra Omega 3. Lunch: Sgambaro Fusilli Kamut - MM, Merluzzo - MM, Zucchine - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Sgambaro Fusilli Kamut - MM, Merluzzo - MM, Zucchine - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Sgambaro Fusilli Kamut - MM, Merluzzo - MM, Zucchine - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Matteo SPUNTINO PRE WO - MM, Fior di Loto Fior di Tapioca in Polvere Biologica - MM, Rapunzel Cocco in Scaglie - MM, Farina Lenticchie Rosse - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM. more...
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losing 12.3 lb a week
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