Weigh In record (no journal entry) for 04 January 2019
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197.5 lb
Lost so far: 9.7 lb.
Still to go: 82.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2019:
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2545 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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