Weigh In record (no journal entry) for 04 January 2019
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158.3 lb
Lost so far: 11.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1168 kcal
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Fat: 56.55g | Prot: 69.04g | Carb: 101.33g.
Breakfast: Грецкие Орехи, Мандарины, Яблоко, Банан, Мёд, Овсяная Каша на Молоке. Lunch: Семга Запеченная, Сладкий Красный Перец, Гречка Отварная. more...
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losing 15.4 lb a week
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