Weigh In record (no journal entry) for 04 January 2019
|
164.5 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
3953 kcal
|
Fat: 149.91g | Prot: 200.19g | Carb: 462.65g.
Breakfast: 冠生园 洋槐蜂蜜, Mother Earth Crunchy Peanut Butter, dearmill 全麦面包. Lunch: 鸡胸肉（不吃皮）, 植物油, 拌面. Dinner: 炒鸡蛋, 植物油, 苦瓜炒肉, 鸡胸肉（烤制或是烘焙）, 小炒肉, 咸鸭蛋, 炒白菜, 炒茄子, 炒四季豆, 炒土豆片, 米饭. Snacks/Other: 柿子. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|