FourWheeldrive's Journal, 23 September 2012

238.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 79.56g | Prot: 38.40g | Carb: 157.52g.   Breakfast: 10" Original Crust Pizza - Cheese. Lunch: Seafood and Shrimp Salad, Country Style Sausage Gravy, Plain or Buttermilk Biscuits. more...

2993 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...