Weigh In record (no journal entry) for 22 June 2010
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1197 kcal
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Fat: 37.20g | Prot: 54.36g | Carb: 160.30g.
Breakfast: Mango Nectar. Lunch: Cucumber (Peeled), Cos or Romaine Lettuce, Red Tomatoes, Baby Carrots. Dinner: Ground Beef (80% Lean / 20% Fat), French Fried Potatoes (As Purchased, Salt Added, Frozen). more...
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2494 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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