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oh well 1 pound during the holidays isn't the end of the world.
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263.2 lb
Lost so far: 83.3 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1370 kcal
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Fat: 79.27g | Prot: 70.34g | Carb: 97.58g.
Breakfast: Ralphs Carbmaster Blackberry Yogurt, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Flour Taco Shell, Bacon. Lunch: Eat Smart Naturals Garden Veggie Crisps, Hormel Turkey Pepperoni 70% Less Fat, Great Value Pepper Jack Cheese, Colby Cheese, Sabra Supremely Spicy Hummus, Land O' Frost Premium Roast Beef Cured. Dinner: Garden Cuts Green Leaf Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chili, Great Value Steak Fries, Bar-S Foods Hot Dog Franks. Snacks/Other: Glaceau Vitamin Water Zero Squeezed Lemonade, Nabisco Nutter Butter Bites. more...
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3608 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours and 30 minutes, Grocery Shopping - 18 minutes, Washing Dishes - 22 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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