Weigh In record (no journal entry) for 22 June 2010
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1255 kcal
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Fat: 45.45g | Prot: 51.26g | Carb: 163.84g.
Breakfast: Chai Tea Latte, Spam Lite, Scrambled Egg (Whole, Cooked), sandwich thins. Lunch: Strawberry Energizer (Original). Dinner: Grilled Chicken Wrap, Turkey Burger. more...
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losing 4.7 lb a week
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