Weigh In record (no journal entry) for 04 January 2019
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138.9 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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659 kcal
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Fat: 14.22g | Prot: 28.20g | Carb: 94.46g.
Breakfast: 고구마말랭이. Lunch: 사과, 남양 맛있는 두유 GT 1/2 검은콩깨, 살롱드핏 프로틴쉬폰. Snacks/Other: 펑리수. more...
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gaining 7.7 lb a week
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