Weigh In record (no journal entry) for 22 June 2010
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1563 kcal
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Fat: 54.87g | Prot: 115.71g | Carb: 153.03g.
Lunch: Espresso Coffee, Dark Chocolate Hot Cocoa Mix, Non-Diary Rice Milk, Creamed Honey, Creamy Peanut Butter, Bagel Thins - Plain. Dinner: Meat Loaf Made with Beef, Organic Lemonade, Carrots. Snacks/Other: Pelmeni, oatnut bread, Sour Cream, baby carrots, herbal tea. more...
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2228 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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