Weigh In record (no journal entry) for 03 January 2019
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132.3 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1137 kcal
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Fat: 40.95g | Prot: 70.79g | Carb: 126.45g.
Breakfast: Café, Manzana. Lunch: Pechuga de Pollo a la Plancha, Calabaza, Queso Fresco, Ocean Spray Arándanos Deshidratados, Aderezo de Ensalada Ranch, Ensalada de Lechuga con Verduras Variadas, Manzana. Dinner: Queso Mozzarella, Aguacate, Lechuga, Oroweat Pan 12 Granos, Pechuga de Pollo a la Plancha, Alpura Crema. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate. more...
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steady weight
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