alcmoore83's Journal, 23 September 2012

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Weigh In record (no journal entry) for 23 September 2012

150.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:

1294 kcal

Fat: 39.95g | Prot: 31.38g | Carb: 205.23g. Breakfast: Pumpkin Muffin. Lunch: Garlic Bread, Caesar Salad with Romaine, Butternut Squash Ravioli. Dinner: Pumpkin Muffin, Strawberry Kiwi Sorbet. more...

1786 kcal

Activities & Exercise: Walk/run play ground - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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alcmoore83's Journal, 23 September 2012

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