Weigh In record (no journal entry) for 03 January 2019
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160.7 lb
Lost so far: 56.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1898 kcal
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Fat: 100.21g | Prot: 80.37g | Carb: 103.62g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Joseph Farms Monterey Jack Cheese, Hillshire Farm Black Forest Ham. Lunch: Foster Farms Hot 'N Spicy Wings, Hidden Valley Light Ranch Salad Dressing. Dinner: Deep Fried Potato French Fries (from Frozen), TGI Friday's Buffalo Wings, Anheuser-Busch Budweiser Light Beer. Snacks/Other: Breyers All Natural Strawberry Ice Cream, Hidden Valley Light Ranch Salad Dressing, Foster Farms Hot 'N Spicy Wings. more...
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gaining 1.8 lb a week
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