liesel1234's Journal, 03 January 2019

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163.8 lb Lost so far: 28.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2019:
940 kcal Fat: 37.20g | Prot: 47.24g | Carb: 91.73g.   Breakfast: Tassimo Latte Macchiato, GutBio Bio-Erbseneintopf mit Schinkenwürfeln. Lunch: Snack Time Pasta Salat mit Penne, Hähnchen, Grana Padano und Joghurt-Dressing. Snacks/Other: Milka Alles Gute Pralinés, Kaffee mit Milch. more...
gaining 5.9 lb a week

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