Weigh In record (no journal entry) for 22 June 2010
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191.5 lb
Lost so far: 2.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1199 kcal
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Fat: 34.35g | Prot: 47.27g | Carb: 180.30g.
Breakfast: Frosted Mini-Wheats - Chocolate. Lunch: margarine, whole wheat bun, campbells chunky chicken and dumplings. Dinner: Maple Cured Bacon Baked Beans, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Jet Puffed Marshmallows, Special Dark Chocolate Miniatures. more...
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2830 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (moderate) - 3/mph - 16 minutes, Housework - 3 hours and 45 minutes, Driving - 30 minutes, Sleeping - 8 hours and 15 minutes, Resting - 10 hours and 55 minutes. more...
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losing 1.0 lb a week
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